One thing that confuses and angers me about 90%of the football strength training programs out there is that everyone does the same thing. The Wide Outs go through the same training as the QB's. The Corners do the very same workouts, sets and representatives as the Lineman. And Kickers, who understands what the hell they do.
When it comes to constructing explosive lineman, and we come right back with another Sandbag exercise that is a coach's dream come real. The Sandbag Clean and Push happens as close to duplicating the body movement that occurs by O and D lineman as anything I have actually ever seen, blocking sled consisted of!
I urge you to put in the effort to figure out your passion while you remain in high school. This will assist you narrow down the schools you wish to attempt to get in, due to the fact that you can concentrate on the schools that have good programs connected to your enthusiasm.
Fill-out a survey with each school. These questionnaires are often readily available at the school's football positions website. Call the football department and inquire about how you can go about filling one out if you don't see it there.
You can use this as an in-weightroom hamstring training workout, done after your primary exercise for the day. Opt for a 3 - 5 sets of 4 - 8 associates technique.
We just could not compete running our base "I" development alternative football and be competitive in this league. Nearly every group was much larger and most of the times quicker than us too. We had to make a change as our groups were not really effective in those early years. We needed a system that would permit us to take on fewer kids, smaller kids and less athletic kids.
It sounds like cliche', defensive tactics but the little things like eating right, getting adequate rest during the night, and working on your flexibility and core strength can make a huge distinction in your performance on the field.